- Heels Point & Flex
- Birdie Feet
- Turned Out
- Calves
- Alternating Calves
- Hundred
- Roll Up
- Twist
- Spine Stretch
- Saw
- Leg Pull Front & Stretch
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- Crouching Tiger & Stretch
- Single Leg Kick Pull Up
- Swan Dive
- Double Leg Kick Push Up
- Double Leg Stretch
- Single Leg Stretch
- Scissors
- Double Leg Circles
- Box Splits
- Elephant
- Side Bend
- Leg Pull
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- Lunge
- Tiger Stretch – Round Back
- Tiger Stretch – Flat Back
- Kneeling Chest Expansion
- Spine Stretch & Bicep Curl
- Seated Torso Twist
- Breast Stroke
- Rocker
- Rest Position
- Buttock Stretch
- Relaxation Pose
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