Abdominal Exercises

Over 10 Ab Exercises

Incline Ab Crunch
The traditional ab crunch on the floor is pretty challenging... a stiff floor can reek havoc on your back. Total Gym's padded glide board makes it easy to complete a set of crunches. Plus, you can adjust the level to make it easier or harder depending on your fitness level.

Works abs

Sit-Up with Cables
So many of our customers aspire to improve their abs and shrink their waists, so we've developed some easy exercises that truly provide results! This assisted sit-up is the perfect way to widdle away your waist and burn loads of calories.

Works abs

Oblique Twister
Hourglass figures here we come! This is a super effective move to slim and firm your middle in just weeks. This twisting movement also makes a great exercise for those everyday tasks like lifting and rotating at the same time... think putting away groceries!

Works abs

Sit-Up
As your waist shrinks and abs strengthen, you can move to more advanced exercises like this. You'll be surprised how quickly you get there. That beach body you've hoped for starts here with Total Gym!

Works abs and legs