Leg Exercises

Over 15 Leg Exercises

Squat
So many of our customers seek leg exercises for so many different reasons. Whether you want to slim and tone your legs or strengthen and build your leg muscles, this simple Total Gym Squat will help you get there.

Works legs and butt

Side Squat
The basic squat is a key element to burning more calories and strengthening your legs, but that can get old after a while. Spice-up your workout with the side squat! You'll get the same benefits of the basic squat, plus more because it targets those hard to get areas of your upper legs.

Works legs and butt

Single Leg Squat
The single leg squat may not be the easiest thing to do when standing, but Total Gym makes it easier to balance yourself while reaping the benefits of isometric training. Switch legs after completing a set on one leg and you're on your way to those legs you've always wanted.

Works legs, butt and calves

Sprinter Start
You've probably never seen an exercise like this... just a sampling of Total Gym's uniqueness and versatility. When works are fun and versatile, you have a better chance at sticking with the program. Plus, this is a great way to firm and tighten your butt!

Works legs and butts