Shoulder Exercises

Over 10 Shoulder Exercises

Shoulder Extension
Well-developed shoulder muscles frame your upper body for a strong, sexy figure. This simple move will tone those overlooked shoulders for the perfect look in tank tops, t-shirts and dresses!

Works shoulders and abs

Serve
Christie Brinkley loves this Pilates inspired exercise because at the lower levels, it strengthens and slims the shoulders, biceps, and triceps all in one fluid motion. As with many other Total Gym exercises, you get a fabulous stretch, too!

Works back, chest, shoulders and abs

Upright Row
Total Gym mimics many of the same exercises you find in the gym like this upright row. With Total Gym however, you can quickly move from an upright row, to a seated row, cross-cable row, etc. all on one machine!

Works shoulders, chest and abs

Front Raise
Many women are afraid of doing shoulder exercises because they believe they'll get broad and bulky. For a slimming look and strong shoulders, simply set the Total Gym at a lower incline level. Men, work at a higher incline level to bulk and broaden your shoulders.

Works shoulders and back